TRACK A
Train in the gym.
Barbells, racks and machines — a full program built around the big compound lifts.
No time
Work, family, a life. You need a plan that fits into 45 minutes — not one that eats your evenings.
12-WEEK COURSE
FOUNDING COHORT — OPEN
Strength you earn. Not strength you buy.
Twelve weeks of training and nutrition built on fundamentals — not supplements, not shortcuts. In the gym or at home.
30-day money-back guarantee
Gym or home program
45–60 min, 4–5× per week
Zero supplements required
Principle 01 — No shortcuts
“No powders to sell you, no pills, no miracle protocols.”
Principle 02 — Progressive overload
“Every week asks a little more. That is the whole secret.”
Principle 03 — Built for you
“Your numbers, your schedule, your kitchen. Not a template.”
See what awaits you
Four minutes. The whole method.
Inside the programTraining · Nutrition · Tracking
Sound familiar?
You've trained for years. Tried every program, every powder, every plan written for somebody else. And the mirror still shows the same body. That's not a discipline problem. It's an *approach* problem.
You're not lazy. You're under-programmed.
If any of this sounds like you, you're exactly who this course was built for.
01
02
Nothing sticks
You start strong in January and quietly stop by March. Motivation ran out, because a system never existed.
03
Generic plans
Copied routines from someone with different genetics, a different schedule and, often, a different pharmacy.
04
Diet confusion
Keto, fasting, carnivore, clean eating. Every week a new rule, and you still don't know what to put on your plate.
05
Training alone
No one checking your form, no one noticing when you drift. Progress needs eyes and accountability.
06
Supplement fatigue
Hundreds spent on tubs and stacks that promised everything and changed nothing you could see.
It was never your fault. The problem was the approach — so we built a different one.
See the method
TRACK A
TRACK B
Or at home.
Bodyweight and a pair of dumbbells. Same principles, same progress, no commute.
The method
01 / 04
Twelve weeks. Three phases. One you.
PHASE IWEEKS 01—04
Foundation
Learn the movements properly, set your baselines and build the habit. Technique before load.
- Movement mastery
- Baseline tests
- Habit system
PHASE IIWEEKS 05—08
Build
Volume climbs, food is dialled in to your numbers, and the first visible changes arrive.
- Progressive volume
- Macro tuning
- Form check-ins
PHASE IIIWEEKS 09—12
Prove
Intensity peaks. You retest everything from week one and see, in numbers, what you built.
- Peak intensity
- Retests
- Week-12 photos
AFTERWEEK 13 →
For life.
You leave with the skills to write your own training and eat without a plan. That's the point of a method.
0
Guided sessionsEvery workout written, ordered and progressed for you.
0
Exercise videosForm demos for every movement, filmed from three angles.
0
Weeks, three phasesFoundation, build, prove — each with its own goal.
0
Supplements requiredFood, sleep and training. That's the stack.
What's included
Everything you need. In one place.
One purchase, twelve weeks of access. No upsells waiting behind the door.
01 — Training
Your training plan, gym or home
Four to five sessions a week, sets, reps and rest written out. Swap tracks any week without losing progress.
PROTEIN165g
CARBS240g
FATS70g
KCAL2,250
A nutrition plan built on your numbers
Calories, macros and recipes from your age, weight, height, goal and activity.
Track lifts, weight and photos week by week
04 — Video library
120+ form demos
Every exercise filmed from three angles, with the mistakes to avoid.
A private group of people doing the same 12 weeks
- Oats, 1 kg
- Eggs, 30
- Chicken thighs, 1.5 kg
- Greek yoghurt, 2 × 500 g
Training principlesSleep & recoveryEating outReading labelsMindsetWriting your own plan
Six short modules so you understand why — not just what
Personal nutrition
A plan for your body. Not the average one.
01 — ENTER YOUR DATA
Two minutes of honest numbers.
Age, height, weight, activity and how often you can train. That's everything the plan needs.
02 — SET YOUR GOAL
Lose fat, build muscle, or both.
Pick the direction. The plan sets the pace so it's sustainable, not punishing.
03 — GET YOUR PLAN
Calories, macros and real meals.
Recipes that use normal groceries and fit around your day, with a shopping list that writes itself.
04 — TRACK & ADJUST
The plan moves when you do.
Weekly check-ins adjust your targets from real progress — not guesses.
Proof
Twelve weeks apart. Same person.
Real member results from the founding cohort are published here after week twelve. No filters, no lighting tricks, no enhanced athletes.
W00
W12
Member 01GYM TRACK · RECOMP
W00
W12
Member 02HOME TRACK · FAT LOSS
W00
W12
Member 03GYM TRACK · MUSCLE
[Coach name]FOUNDER · HEAD COACH
My story
I was once where you are.
“I spent years chasing results with programs that weren't built for natural athletes. This is the plan I wish I'd had on day one.”
No shortcuts, no enhanced physiques sold as a template. Just the principles that actually move the needle — progressive training, enough protein, real sleep — organised into twelve weeks you can follow.
Every session in this course has been tested on my own body and on the clients I coach one-to-one.
[x]+Years coaching
[x]Clients coached
100%Natural
How it works
Three steps to day one.
01
Join & fill the form
Your data, goal and schedule. It takes under two minutes.
02
Get your plan
Training track and nutrition plan land in the app within 24 hours.
03
Start the 12 weeks
Follow the sessions, log your progress, show up in the community.
Compare
The honest comparison.
| Natural Training Method | Free online plans | Personal trainer | |
|---|---|---|---|
| Training built around your schedule | |||
| Personal nutrition plan | |||
| Gym and home versions | |||
| Video demo for every exercise | |||
| Progress tracking & check-ins | |||
| No supplement upsells | |||
| Cost for 12 weeks | €49 once | €0 | €600+ |
One price · everything included
Twelve weeks from now, you'll wish you started today.
Founding-cohort pricing. When the first cohort fills, the price goes up and the doors close until the next round.
Natural Training MethodFOUNDING
€49one-time
12 weeks access
12 weeks access
- Training plan — gym & home tracks
- Personal nutrition plan & recipes
- 120+ exercise video demos
- Progress tracking app
- Grocery lists & 6 education modules
- Private community
- 30-day money-back guarantee
Secure checkout · Instant access · Cancel-free, it's one payment
Do the work. Or don't pay.
Follow the program for 30 days, log your sessions and photos. If you've stuck to it and don't see progress, we refund every cent. It doesn't apply if you simply didn't follow the plan — that's the only condition.
- Follow the plan consistently
- Log sessions & before photos
- No progress? Full refund
FAQ
Questions, answered.
Something else on your mind? Write to us — a real person replies within a day.
Who is this program for?
Anyone who wants to build a stronger, leaner body without supplements or extreme diets — whether you've never trained or you've been stuck at the same level for years.
How much time do I need each day?
Sessions take 45–60 minutes, four to five times a week. Meal prep guidance is built around about 30 minutes a day.
Do I need a gym?
No. There's a full home track that uses bodyweight and a pair of adjustable dumbbells. You can switch between tracks any week.
Is it suitable for beginners?
Yes. Phase I is built around learning the movements, and every exercise has a video demo with the common mistakes explained.
Do I have to buy supplements?
No — that's the point. The nutrition plan uses normal groceries. If you already use protein powder you can keep it, but nothing in the course depends on it.
What does “natural” mean here?
No performance-enhancing drugs, no fat burners, no shortcuts. The program is written for drug-free athletes, so expectations, volume and recovery are realistic.
How does the guarantee work?
Follow the plan for 30 days and log your sessions and starting photos. If you haven't made progress, email us and we refund the full amount.
Which payment methods do you accept?
All major cards, Apple Pay and Google Pay. It's a single payment — no subscription, nothing to cancel.
Founding cohort · limited spots
Start natural.
Start natural.
Stay strong.
Twelve weeks, one payment, a body you built yourself.